Our mission is to activate your SENSES and experience a LIFE rich of sense.

Mindfulness Meditation is an approach of training the mind to observe anything in the realm of experience: thoughts, feelings, sounds, taste, touch, etc. It helps you recognize the internal drama, chatter and panic; it gives you an opportunity to acknowledge the various habits and patterns of the mind and cultivates new and more positive ways of being. Regular practice leads to a state of deep peace where the mind becomes calm and silent. To make an analogy, your mind is a rough diamond and mindfulness meditation is a sharp tool to maximize it’s beauty and brilliance. Mindfulness Meditation sharpens the mind by removing filters & illusions and strengthening the heart connection. It assists you in revealing your “best self”.

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Research has shown that Mindfulness Meditation has ripple effects on all aspects of our lives:

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Boost Immune System

– A study at Ohio State showed a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumors and viruses.
– Another study at the University of Wisconsin revealed that mindfulness boosts the immune system.

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Reduce Stress & Anxiety

– A study published at the faculty of Washington showed that mediation group reported less stress as they performed the multitasking test than people from other groups. Meditation has proven to build skills to manage stress by slowing down our heart rate and breathing, normalizing the blood pressure, using oxygen more efficiently, and making us sweat less.
– Neuroscientists at Stanford University found that people who meditated for 8 weeks were able to quiet the amygdala, the part of the brain which triggers fear.

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Improve Concentration & Memory

– Researchers at the Martinos Center for Biomedical Imaging at Charlestown found that people who practiced mindful meditation had the ability to ignore distractions and incorporate new facts quite rapidly which lead to an increase in productivity.
– A study at Wake Forrest showed that brief mindfulness training significantly improved memory and just 4 days of meditation can enhance the ability to sustain attention.

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Be More Compassionate & Improve Relationships

– A study of married couples found that increased mindfulness meditation improved marital quality.

– Researchers at The University of Rochester revealed that mindfulness practice was associated with greater relationship satisfaction. It was also related to better communication quality during relationship discussions

– In a study published in Psychological Science, meditators were three times as likely to offer assistance to a person in need.

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Start Your Mindfulness Meditation Today. Please Email Us or Call (514) 804-8765.